As you can see, there are no desserts as part of this detox diet. To help you relax and get you ready for bed, you can have herbal tea like chamomile or peppermint.
This type of detox diet is not as extreme compared to other types of programs available like Juice Fast Detox Diet or Master Cleanse Detox Diet. Since it is something you are not used to, you may experience a little weak during the first 2 days and even experience a headache, nausea and frequent trips to the bathroom but this is known to pass.
Since our bodies are able to adapt, you will begin to feel better on day 3 or 4 especially if you plan to do this for the next 10 or 20 days. If there is no improvement and the side effects get worse, try having something you are used to eating during your snack like chicken, fish or some beans. The other option is to stop the detox diet because it is doing more harm than good.
The detox diet can do a lot of for you only if you give it a chance. Since you are gambling with your overall well being here, make sure you have yourself checked first by the doctor before trying it. If you are cleared, do some research about what types of detox plans are out there then decide which one is right for you.
As mentioned before, some of the detox diets are pretty extreme but but all of these have the same objective and that is to expel harmful toxins. It is not going to be easy and like the saying goes, “no pain, no gain.”