You may already have an idea what a detox diet is but are you ready to go through with it? There are so many vegetables and fruits which you can eat for the next few days and to give you an idea, here is a typical meal.
They say that breakfast is a very important meal of the day so it is best not to skip it. Your detox diet plan is best served by having two glasses of water with one mixed with some lemon.
If you can’t live in drinking something until the next meal, have a piece of fresh fruit. A few options are an apple, banana or a pear. Just make sure you chew it well mixing each bite with saliva.
Another breakfast option for your detox diet will be to have a bowl of cooked whole grains. If it tastes bland, mix it with two tablespoons of fruit juice.
A few hours later, it is time to have lunch. You can have one or two bowls of steamed vegetables again with some water. If you love to cook, you surely know that some vegetables can be mixed together.
There is not that much difference in serving either lunch or dinner. You just have to make some variations so it is something different and that it will taste just as good until morning.
What you served yourself during breakfast and lunch may make you feeling hungry in between. When this happens, don’t starve yourself and instead have a snack. You may have apple juice diluted with water, carrot or celery sticks, vegetable broth and water.