Techniques for Building Muscles and Getting Results (part 2 of 2)

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Lots of people think that eating lots of meat is bad. However, it is only bad if you are a couch potato. With exercise, meat, especially beef, will actually do you good than harm especially when it comes to muscle growth. Meat contains protein and protein promotes muscle growth and muscle tissue repair.

Resting is another key to muscle growth. A lot of people think that exercising the same muscles everyday will promote muscle growth. However, this is exactly the complete opposite of what you are aiming for. Instead of promoting muscle growth, it will make the muscle smaller. You have to remember that whenever you work out, you injure your muscles.

Injuring the muscles means that the body will repair the muscles by replacing it with larger and much stronger muscle tissues. And, the best way to promote muscle tissue repair and muscle growth is by resting. It usually takes two to three days for the muscles to regenerate. So, never exercise the same muscles everyday. Give it a rest for at least two days.

These are some of the secret techniques employed by body builders all over the world and these are the techniques on how they gain muscles rapidly. So, if you also want to gain muscles, you might want to keep these tips in mind.

Always remember that proper execution, control, high protein diet, and rest are some of the ways on how to promote muscle growth fast. With these tips in mind, you can be sure that you will gain muscle and strength in no time at all.

Techniques for Building Muscles and Getting Results (part 1 of 2)

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It is a fact that body builders gain muscles at a very fast rate. So, just how do they do this and why can’t you have the same results? Basically, body builders know the techniques on how to gain muscles at a very fast rate. In fact, two months before a body building competition, you will see that they have body fat and their muscles aren’t really defined. However, when the day for the competition comes, you will see that they are incredibly ripped.

So, just what are the secrets for gaining muscles at a very fast rate?

Actually, it's not really a secret. You may not be properly doing the exercises and following your program by the book. A lot of people make mistakes when it comes to building muscles and gaining muscle mass.

For example, a lot of people think that doing each exercises at a very fast rate will increase their muscle mass. However, this is a sure fire way to slow down muscle growth. Slow rep speed is one of the keys to muscle growth. Slow is good when it comes to lifting weights. For example, when you do bench presses, make sure that you lift the barbell in a slow, controlled, and smooth movement. The slower you go, the more muscle contractions there is. And, with more muscle contractions, the more you promote muscle strain which will in turn promote muscle growth.

Another key to muscle growth is control. Never throw your weight around and never ever throw the weights you are lifting around too. This is not only inefficient when it comes to promoting muscle growth, but it is also dangerous and may result in muscle and joint injuries.

How to Jumpstart Your Acting Career (part 2 of 2)

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Historically, the first person to assume the role of an actor was believed to be a man named Thespis, from Icaria of ancient Greece.

Plays during his time, which were then called choric dithyrambs, is a chorus made up of 50 singers or portrayers who narrates the story through song.

Thespis was one of those composing the chorus and sang together with the group until one fateful event, as was told through time, when he stepped out of the chorus during one narrative song and spoke to the audience as a separate character in the story.

This led to the beginning of how acting is associated with character portrayal.

From his name was derived the term thespian, which has come to mean any sort of performer, mainly an actor.

Actors ideally should possess a number of skills like good vocal projection, clarity of speech, physical expressiveness, good sense of perspective, emotional versatility, creative imagination, situational analysis and ability to immerse an portray a number of emotional and physical conditions.

Well-rounded actors, moreover, are also skilled in singing, dancing, imitate dialects and accents, improvisation, observation and stage combat.

There are also special programs that are also being offered to help boost one’s acting skill and talent, which is always geared toward better enhancing an individual’s acting ability.

Now that you have an idea about the basic information you need to know about acting, there are a few things to consider which could help you a lot in jumpstarting your acting career.

But with the thousands of would-be actors out there, one has to be mindful that the acting industry is a demanding sector, considering the fact that there are only a limited number of casts – from the lead down to all the supporting roles – for every movie, play or television show.

One has to be innovative and creative enough to allow one’s self to be seen or heard, since not everybody is suited to a role that the character demands or requires for a particular play.

All the same, just make sure to be conscious about how to effectively jumpstart your acting career.

How to Jumpstart Your Acting Career (part 1 of 2)

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Almost everybody dreams of becoming an actor, but one the best way to becoming one is knowing how to jumpstart your acting career.

Knowing how to jumpstart you acting career is as equally important as sustaining it, not just limited to the fact that an acumen or impressive acting talent is enough to bring one to celebrity status or even to simply just promoting an art and build a name in the acting scene.

If you are just starting your acting career, it is but normal to invest time, effort and a lot of determination in order for you to establish a name, as well as creating a bankable reputation that can catapult one to achieve success in an acting career, better yet, fame and stardom.

But for starters, it is important to know the ins and outs of the acting industry, since it a major consideration to know the basics of the acting scene, in order for one to master the trade.

Acting is more than just a skill, it is an art. It is the art of character portrayal, be it in theater, television, film or through any other storytelling medium, be it in a dialogue or a singing or musical presentation.

It is the actor who usually manipulates his acting posture, voice and expression to communicate or portray the character he plays.

The actor ‘assumes the role’ of another, presents it before an audience in an artistic fashion.

Side Effects of Birth Control (part 2 of 2)

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There are however newer birth control pills. The latest is called Seasonale that was released in 2003. Studies have shown women who take this have had fewer incidents of blood clots in the legs or lungs, stoppage or rupture of a blood vessel in the heart and other organs, liver tumors and high blood pressure. You may also experience similar symptoms such as breast tenderness, weight gain, vomiting and difficulty wearing contact lenses just like conventional birth control pills.

The birth control patch is another option for women and you apply this onto your skin. One patch is good for seven days and you have to replace it during the same day each week for the next three weeks in the same area so choose whether to stick this in your abdomen, buttocks, upper arm or torso. On the fourth week, the female is patch free.

The side effects of using birth control patches include abdominal pain, breast tenderness, fluid retention or raised blood pressure, irregular bleeding, headaches, menstrual cramps and nausea.

Some people also use injectables and you can go to the doctor monthly for this or every three months. The sides effects of using injectables are irregular periods, weight gain and vomiting. The same side effects may also be experienced if you choose to use implants.

Birth control is the answer for those who don’t want to take on the responsibility of raising a baby. Just so you know, be ready for the side effects which are often experienced by those who have tried it.

Side Effects of Birth Control (part 1 of 2)

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Some people are not ready to have kids. Perhaps because they are still in high school and just want to have sex while others are more career-oriented and want to focus on that first before starting a family. Whatever the reason, you should know that there are potential side effects depending on the type you decide to use.

The simplest way to prevent unwanted pregnancies is not to do it at all. This is known as abstaining. But if you two lovebirds want to get physical, you just have to find another way to express your love and if you decide to do it without intercourse, you can do so by playing with each other until you reach orgasm.

Another method which is quite popular is the condom. There are different types out there in the market that cater to both men and women. After intercourse, this should be removed and thrown away. There are also no side effects in using a condom. This should only be opened prior to intercourse and placed in properly to prevent an unwanted pregnancy.

Spermicides are often used with other birth control devices. Some examples of these include the vaginal ring and the diaphragm. They come in creams, films, gels, suppositories and tablets. The danger or side effect of improperly using them includes a burning or itching sensation and TSS or toxic shock syndrome. The user may also be at risk of bladder and urinary tract infections.

Birth control pills have the most number of side effects. These are namely, breast tenderness, headaches, mood changes, nausea, spotting and weight gain. Some women claim that their migraines have increased in severity as a result of taking them. Aside from those mentioned, you may also experience blood clots, cardiovascular disease, high blood pressure, breast and liver cancer.

Golf Swing Aids to Improve Your Game (part 2 of 2)

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Apart from golf swing aids which you use on the green, there are other materials which you can use at home. You can buy a golf DVD and then try to practice what you learn by following what the person is saying.

There is also the mirror so you can watch yourself swing. If it is hard to swing and observe yourself in the mirror, get a video recorder and then play it back when you are done.

If you can afford to hire someone as a coach, that will be great because you get feedback from that person instead of second guessing if what you did in the mirror or video is correct.

Golf clinics may be done regularly but how often does it happen where you live? The golf swing aids mentioned can easily be purchased from the sporting goods store. Most of these are sold for under $20 so it will not hurt your pocket so much just to improve your game.

Should the golf swing aids mentioned be not available in the store, check for these items online. It is possible that they are much cheaper here even if you add shipping costs so check what is available.

There are many brands to choose from that sell these various golf swing aids. Before you buy one, check if this is saleable compared to other brands.

If the feedback given by other golf enthusiasts are good, try it out yourself and see if this can improve your game or not. Don’t forget to practice because the golf swing aids can only do so much when what really matters is how well do without them during a game.

Golf Swing Aids to Improve Your Game (part 1 of 2)

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Talent and skill may not be enough to ensure victory in the game of golf. Sometimes, you will need the assistance of others and a few golf swing aids to improve your game.

The first golf swing aid is the weighted club. This instrument is two to five pounds heavier than what you normally use when you play golf. Why this is so useful is the fact that it helps you practice your swing in slow motion so you get the correct form and do this properly during the tournament.

If you are like some golfers who have a hard time keeping their arms together during the course of the swing, you will find the stretchable arm band very useful. This should be placed in between your triceps so that you are forming the letter “V” from the moment you start your swing until the follow through.

How you hold the golf club is also important in the game. You should not hold it too tight and one aid that can help you do that is the golf grip. The nice thing about this device is that it fits all kinds of clubs. It is made of plastic so you can easily take it off and remove. If your hands are slippery, try putting on some golfing clubs.

Sometimes, your upper body is not the problem when you are trying to do your best in the game. Perhaps, your footing is what needs to be improved on and for that, the foot wedge was invented so for you right handed players out there, your weight is on your fight foot.

Halloween Snacks On the Go (part 2 of 2)

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4. Ever eaten a hotdog that was also a pizza? Well you can when you make the Halloween Mummy Dog. For this snack, you will need some pizza dough rolls, mozzarella cheese, non-stick spray, pizza sauce, assorted vegetables and hotdogs.

5. Halloween is not the same without the pumpkin. If you carved one, you can use the contents to make Pumpkin Pie. Aside from the pumpkin, you will also need sugar, cinnamon, ground cloves, ground allspice, ground ginger, slat, eggs and evaporated milk.

Cook the contents of the pumpkin pie and then let it cool. Then get the rest of the ingredients and mix this all together before putting this into the pie bowl as this will form the pie’s crust. After heating this in the oven, it will harden. Now pour in the pumpkin filling and cover it up with the remainder of the crust on top and leave put into the oven for 45 minutes. When it’s finished, cool the pie in a rack and refrigerate.

6. One game that people get to play during Halloween is apple bobbing. Instead of playing with food, you can enjoy it by making Apples on Stick. After you rinse the apples and pat it dry, you remove the apple stem and insert a popsicle stick. Roll this in peanut butter then raisins, dried cranberries and shredded coconut then serve.

Guests who come over will enjoy the different Halloween snacks you prepared. What is even better is that these are all easy to make so the kitchen will not be that messy. So people will know what these snacks are, don’t forget to write the names of each one on a small card so if they really like it, you can give them the recipe.

Halloween Snacks On the Go (part 1 of 2)

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Halloween happens once a year and this is the only time that you can get away with a few snacks that may sound gross but are great to fill anyone’s stomach. Here are a few examples.

1. The first is the Bat Sandwich. You will need some sharp cheddar cheese, soft chive and onion flavored cream cheese, drained diced pimiento, chopped toasted pecans and bread slices. After you mix the ingredients mentioned, put the spread onto one side of the bread and then put another one on top. Cut this to shape like a bat and then serve.

2. Something light you can also serve is Goblin’s Taco Chicken salad. You will need skinless chicken breasts, tomato based salsa, salad greens, cheddar cheese, ranch dressing, green olives and sour cream.

Cut the chicken breasts into small strips. When you are finished, cook this with salsa at medium high for ten minutes until the chicken is cooked. Mix this with greens and cheese in a large bowl then add any remaining salsa together with the dressing. You can also put in tortilla chips and sour cream which helps make it crunchy.

3. Next is Brain Cell Delight. For this, you will need some jello, cottage cheese and blueberry soup. One you mix the jello with water, put this in a bowl and then let if chill in the refrigerator. Mix blueberry syrup with cottage cheese until it is well blended. To give it a graying color, add some food coloring. Now take out the jello, cut a slice so you can put this on the place then add the blended mixture.

Choices You Face When Picking Golf Clubs (part 2 of 2)

The handle of the club is another important part. You will probably be faced with a few different choices, and hopefully you will be given the chance to try out a few of them before you make up your mind. The handle should be comfortable to grip, but you should always make sure that it allows you to grip it tight enough so that it doesn’t fly out of your hands when you make your swing. If your palms tend to sweat more than the average person’s, then you might look for something that can combat this more effectively. It all depends on your personal needs.

Last but certainly not least, you will want to carefully consider the cost of the clubs that you are looking at. If you are not much of a player and you only go out for the occasional casual game, then you don’t want to spend an obscene amount of money on your clubs. However, if you are looking to improve your game to the best of your ability and perhaps play in tournaments, then a nice set of clubs could be a worthwhile investment. Just consider how much you think they can help you, and how much time you will be spending using them to make sure that it is worth the money.

All of the things mentioned so far will play a huge role in your choice. If you visit a decent club store and speak with them about all of the things you are looking for in a golf club set, they can probably help you greatly in narrowing down the specifications of what you are looking for. Try out as many clubs as you can, and don’t settle until you have experimented with all of your options. This will lead to you choosing the best golf clubs possible.

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Choices You Face When Picking Golf Clubs (part 1 of 2)

With so many new types of golf clubs hitting the market every year, it is an understatement to say that it can be a challenge to pick new clubs. If you are new to the world of golfing, you will be shocked at the sheer number of options that you will have when picking your clubs. Everything about it can be changed and customized to fit your own needs. Choosing the right golf club is very important in order to ensure that your money is well-spent and your game will hopefully improve as a result of the new clubs. Therefore you should pay attention to the following factors when trying to choose the right golf clubs.

Some would argue that the most important part of the golf club is the shaft. This is the metal rod that connects the grip to the head. You can change many things about this, including the length and the density. Usually you will have learned to golf with clubs that have certain properties, so you may want to stick with these. However, if you are fine with coping in order to improve your game then you may find it worth it to completely grow accustomed to a new style of golf club. There are many different ways to find the correct length and density for you, and you should pay attention to all of them.

The size of the head is also a very important factor in your purchase (and your swing of whatever clubs you end up purchasing). The smaller it is, the more control you will have over it. However, the larger it is, the more you are able to hit the ball since there is a larger area available on the side of the club. The type you choose can also affect your swinging, since different materials have significantly different weights and feels. Give each of them a test swing before you commit to any size, so that you know what youa re dealing with for every single type.

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A Look Back at how Vanessa Hudgens Started in her Acting Career (part 2 of 2)

For the two equally successful “High School Musical” TV movie, Hudgens played the role of Gabriella Montez. She played the love interest of real-life boyfriend, Zac Efron. Their roles had given them the “Best Chemistry” award given by Teen Choice Awards. The first movie also had a hit soundtrack and it brought the group on a concert tour worldwide. A book series was also made out of it.

With all the success she has garnered, Hudgens became the number seven on Forbes magazine’s top earning list of stars who are under 21. She was 18 years old at the time. She has an estimated $2 million of earnings. “High School Musical 3: Senior Year” is set to be released on October 24, 2008.

This talented gal was ranked 62nd of the Most Sexiest Woman on FHM just this year. She was also at number 12 at Maxim’s 100 Hot List. And she was also part of People magazine’s 100 Most Beautiful People.

Life on the Spotlight He career was marked with controversy when provocative pictures of Hudgens proliferated the Internet on September 6, 2007. The photos were passed on through emails, mobile phones and other devices. There were rumors then that she would be pulled out from the High School Musical franchise because she was no longer fit to be called a model for the youth.

But everything was settled. And Hudgens apologized to the fans and her family. After that, all is well again for this young superstar. Just looking back on how did Vanessa Hudgens get started in her acting career will inspire young minds about this craft if they are planning on joining the bandwagon.

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A Look Back at how Vanessa Hudgens Started in her Acting Career (part 1 of 2)

How did Vanessa Hudgens get started in her acting career? This girl was born Vanessa Anne Hudgens on December 14, 1988 in Salinas, California. Her looks can be attributed to her parents’ descents. Her dad, Greg Hudgens is an American with the Native American and Irish background. Her mother, Gina, is a Filipino who grew up in Manila with traces of Filipino, Chinese and Spanish blood.

 Career Path Vanessa was inclined on the performing arts since she was a child. After she finished seventh-grade at the Orange County High School of the Arts, Vanessa opted for a home school setup.

When she was eight years old, she began joining musical plays. She was included on the main and supporting casts of plays such as "The Wizard of Oz," "The Music Man," "Damn Yankees," "Evita," "Carousel," The King and I," and "The Music Man.” Everything happened by chance for little Vanessa. Her first gig was a commercial. But it was purely accidental why she landed the part. She went on the audition just because her friend, who was supposed to go there, got sick and asked her to come instead.

In 2003, she debuted in the feature film "Thirteen." This stars Evan Rachel Wood and Holly Hunter. Vanessa also starred in "Thunderbirds," an action-adventure film. But Hudgens hit it big after playing the part of Gabriella in High School Musical, a TV movie made by the Disney Channel that was first released in 2006. That same year, she was able to release her debut album entitled “V.” In July of 2008, her second album entitled “Identified” was released.

After she started on movies, she also played bit roles for television. She guest starred for TV shows such as “The Bothers Garcia,” “Still Standing,” “Quintuplets,” “Drake and Josh” and “The Suite Life of Zack and Cody.

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